5 Effective Groundstroke Drills for Intermediate Padel Players

Are you an intermediate padel player looking to improve your groundstroke techniques? Then you’re in luck! In this article, we’re going to share five effective groundstroke drills that will help you take your game to the next level.

1. Cross-Court Control Drill

For this drill, stand at the center of the court and hit cross-court groundstrokes to your partner who is standing at the baseline. The goal of this exercise is to maintain control of your shots while hitting them consistently and accurately. To make this drill more challenging, try to incorporate topspin and vary the speed and placement of your shots.

2. Forehand/Backhand Alternating Drill

This drill focuses on developing your forehand and backhand strokes. Start by hitting forehand groundstrokes to your partner. After a few shots, switch to your backhand and hit a few more shots. Continue to alternate between forehand and backhand shots while maintaining consistency and accuracy.

3. Target Practice Drill

This drill is designed to help you hit specific target areas on the court. Place cones or markers on the court in various locations and aim to hit those targets with your groundstrokes. This drill will help you improve your accuracy, placement, and overall control of your shots.

4. Reaction Time Drill

This drill is all about improving your reaction time and quickness on the court. Have your partner stand at the net and randomly hit volleys to you. Your goal is to quickly react and hit a groundstroke back to your partner. Keep the rally going for as long as possible to improve your reflexes and reaction time.

5. Three-Zone Drill

In this drill, divide the court into three zones- the forecourt, the midcourt, and the backcourt. Start hitting groundstrokes to your partner, trying to hit each zone at least once before moving on to the next zone. This drill will help you develop your shot placement and improve your ability to hit the ball to different areas of the court.

In conclusion, these five groundstroke drills for intermediate players are sure to take your game up a notch. Incorporate these exercises into your practice routine regularly and watch as your groundstroke technique improves over time. Good luck and happy practicing!