10 Essential Padel Training Drills for Beginners

Padel is one of the fastest growing sports in the world. It combines elements of tennis, squash and racquetball, making it a fun and exciting sport for all ages and levels of ability. However, to improve your skills and become a better player, it is essential to practice your padel training drills. Below are ten essential padel training drills for beginners.

1. Wall practice

Wall practice is one of the simplest yet most effective padel training drills you can do. Simply stand in front of a wall and hit the ball against it using both forehand and backhand strokes. This will help you to work on your timing, accuracy and consistency.

2. Serve and volley

The serve is one of the most important shots in padel. To improve your serve, practice serving and then immediately moving forward towards the net to volley the return. This will help you to work on your footwork and reaction time.

3. Half court game

Playing a half court game is a great way to practice your padel skills in a more realistic setting. Practice playing points while only using half of the court. This will help you to work on your positioning and shot selection.

4. Drop shot and lob drills

The drop shot and lob are two important shots in padel. Practice hitting both of these shots from different angles and distances. This will help you to work on your touch and control.

5. Serve return drills

The serve return is an important shot that can make or break your game. Practice returning both fast and slow serves from different angles and heights. This will help you to work on your timing and anticipation.

6. Overhead smash practice

The overhead smash is one of the most exciting shots in padel. Practice hitting overhead smashes from different positions and heights. This will help you to work on your power and accuracy.

7. Side screen drills

The side screen is a unique feature of padel that requires a specific set of skills. Practice hitting balls off the side screen from different angles and heights. This will help you to work on your timing and positioning.

8. Deep court practice

Playing shots from the deep court can be challenging, but it is an essential skill in padel. Practice hitting both forehand and backhand shots from the back of the court. This will help you to work on your footwork and control.

9. Reverse angle drills

The reverse angle shot is a difficult shot that can surprise your opponents. Practice hitting reverse angle shots from different positions and distances. This will help you to work on your creativity and deception.

10. Match play

The best way to improve your padel skills is by playing matches. Practice playing matches against players of different levels and styles. This will help you to work on your strategy and mental toughness.

Conclusion

Padel training drills are essential for beginners who wish to improve their skills in this exciting sport. By practicing these ten essential drills, you will develop a solid foundation of skills that will help you to play at a higher level. So get out there and start practicing your padel training drills today!