Workout Routines for Padel Players: Strengthening Your Core

Padel is a sport that requires a lot of energy, stamina, and strength. If you want to be a successful padel player, you have to invest in a proper workout routine that strengthens your core. The core includes various muscles that work together to keep your body stable and balanced while playing. In this article, we will discuss some effective workout routines for padel players that specifically target the core.

Plank Variations

Plank is a great exercise that works on your entire core. It is the perfect exercise to start with if you are new to padel exercises. Here are some variations of the plank that you can try:

• Straight-arm plank: This is the basic version of the plank. Get into the push-up position and hold it for as long as you can.
• Side plank: Lie on your side, with your feet stacked on top of each other. Lift your body up using your forearm and hold it for a few seconds. Repeat on the other side.
• Plank with leg lift: Get into the straight-arm plank position and lift one leg up, hold it for a few seconds, and then repeat on the other leg.

Mountain Climbers

Mountain climbers are another great exercise that works on your core, as well as your legs and arms. Here’s how to do it:

• Get into the plank position.
• Bring your right knee towards your chest.
• Return your right foot to its original position.
• Repeat with your left leg.

Crunches

When it comes to strengthening your core, crunches are a classic exercise that you simply can’t ignore. Here’s how to do it:

• Lie down on your back with your knees bent and feet flat on the floor.
• Place your hands behind your head.
• Slowly lift your head and shoulders off the ground and come towards your knees, hold for a moment, and then return to the starting position.

Leg Raises

Leg raises are a great exercise that specifically targets your lower abs. Here’s how to do it:

• Lie down on the floor with your legs straight and your hands by your sides.
• Lift both feet off the ground, keeping them straight, and lift them up towards the ceiling.
• Lower your feet back down to the starting position.
• Repeat for several repetitions.

Conclusion

These are just a few exercises that can help you strengthen your core for padel. Remember, these exercises will only be effective if you incorporate them into a consistent and regular workout routine. Make sure to target all aspects of your core, and don’t forget to focus on your legs and arms too. With the right workout routine, you’ll be able to give your best performance and enjoy Padel even more!