The Ultimate Guide to Positioning Yourself for Groundstrokes in Padel

Are you a padel player looking to improve your technique and up your game? One of the most important aspects of padel is positioning yourself correctly for groundstrokes. Your positioning can affect the power, accuracy, and spin of your shots. In this ultimate guide, we’ll go over all the tips and tricks you need to know on how to position yourself for groundstrokes in padel.

Start with Your Feet

The first step to becoming a master of padel groundstrokes is to start with your feet. You want to ensure that you’re positioning your feet in the right way to generate power and control in your shots. Your feet should be shoulder-width apart, with your toes pointing slightly outwards. This stance will give you a stable base to start from and help you transfer your weight effectively.

Get Your Racquet Ready

Once you’ve positioned your feet, it’s time to get your racquet ready. You want to hold your racquet out in front of you, with your non-dominant hand extended towards the ball. Make sure to keep your racquet parallel to the ground so that you’re ready to swing in any direction.

Prepare for the Shot

Before a groundstroke, it’s important to prepare for the shot. Take a quick step forward with your lead foot, while simultaneously dropping your racquet back. This movement will allow you to generate more power and control in your shot.

Move to the Ball

As the ball approaches, it’s time to start moving towards it. You want to position yourself so that you’re slightly behind the ball, with your body facing the net. As you move towards the ball, continue to keep your non-dominant hand extended towards the ball.

Get Into the Right Position

Once you’ve reached the ball, it’s time to get into the right position for the shot. Bend your knees slightly, and shift your weight towards your back foot. This position will give you more power and control in your shot.

Make the Shot

With your body in the right position, it’s time to make the shot. Swing your racquet towards the ball, making contact with the sweet spot of the racquet. Remember to focus on your follow-through, as this will determine the power and spin of your shot.

Practice, Practice, Practice

The key to mastering the positioning for padel groundstrokes is to practice, practice, practice. Spend time on the court, hitting a variety of shots in different positions. With time and practice, you’ll be able to position yourself correctly for any groundstroke that comes your way.

In conclusion, positioning yourself correctly for groundstrokes is an essential part of padel. By starting with your feet, getting your racquet ready, preparing for the shot, moving to the ball, getting into the right position, and making the shot, you’ll be well on your way to becoming a padel groundstroke master. Make sure to practice regularly, and you’ll see improvements in no time.