The Top Padel Injuries and How to Keep Them From Holding You Back

As a padel enthusiast, there’s nothing worse than being sidelined by an injury. Whether you’re a seasoned pro or just getting started, it’s important to be aware of the most common padel injuries and how to prevent them from keeping you off the court.

One of the most prevalent injuries in padel is tennis elbow, also known as lateral epicondylitis. This occurs when the tendons in your elbow are overloaded and become inflamed, causing pain and discomfort. To prevent tennis elbow, it’s crucial to use proper technique and equipment, such as a padel racket with a comfortable grip and strings that are not too tight.

Another common injury is shoulder impingement, which can arise from repetitive overhead motions during your padel game. To avoid shoulder impingement, it’s essential to warm up properly before playing and to maintain good posture and form during your swings.

Knee injuries are also quite common in padel, particularly among players who engage in quick, explosive movements on the court. To prevent knee injuries, it’s important to wear supportive footwear and incorporate exercises that strengthen the muscles around the knee.

Ankle sprains are yet another frequent injury in padel, often caused by sudden changes in direction or uneven terrain on the court. To reduce the risk of ankle sprains, it’s vital to wear supportive shoes and to perform exercises that enhance ankle stability.

To keep these injuries at bay, it’s essential to incorporate proper warm-up and cool-down routines into your padel regimen. Additionally, be sure to listen to your body and give yourself adequate rest between matches to allow for proper recovery.

In conclusion, while padel is a great way to stay active and have fun, it’s important to be mindful of the most common padel injuries and take proactive steps to prevent them. By using correct technique, wearing appropriate gear, and conditioning your body, you can minimize the risk of injury and keep enjoying the game you love.

Remember, staying injury-free means more time on the court and less time on the sidelines. So, take care of your body and keep those padel injuries from holding you back!