The Top 5 Padel Specific Strength Exercises to Improve Your Game

As padel continues to grow in popularity, it is essential to work on your strength and conditioning to improve your game-play. Padel specific strength exercises focus on the movements required in padel and can give you a competitive edge. In this article, we will discuss the top 5 padel specific strength exercises to improve your game.

1. Lunges

Lunges are a great exercise to strengthen the legs and improve lateral movement, which is essential in padel. Start with your feet shoulder-width apart, and then step forward with one leg, bending the knee until the back knee almost touches the ground. Return to the starting position and repeat with the other leg. Do 3 sets of 10-12 repetitions.

2. Medicine Ball Squat and Twist

This exercise targets the core and the legs. Start with a medicine ball held at chest level, then squat down as low as you can and twist to your right side. Return to the starting position and repeat on the left side. Do 3 sets of 10 repetitions.

3. Plank and Leg Raise

The plank and leg raise exercise target the core and lower body muscles. Start in a plank position, and then lift one leg off the ground, holding for a few seconds before lowering it and repeating on the other leg. Do 3 sets of 10 repetitions.

4. Single-Leg Romanian Deadlift

This exercise targets the hamstrings, glutes, and lower back muscles, which are important for padel movements. Stand with your feet hip-width apart, shift your weight onto one leg, and then bend forward at the hips, lowering the dumbbells towards the ground. Return to the starting position and repeat with the other leg. Do 3 sets of 10-12 repetitions.

5. Kettlebell Swing

The kettlebell swing is a full-body exercise that targets the glutes, hamstrings, and core. Stand with your feet hip-width apart and hold the kettlebell with both hands. Then swing the kettlebell up to shoulder height, keeping your arms straight, and then lower it back down between your legs. Do 3 sets of 10 repetitions.

Conclusion:

In conclusion, padel specific strength exercises are a great way to improve your game-play. They target the muscles required for padel movements, such as lateral movement and rotation, which can give you a competitive edge on the court. Incorporate these exercises into your training routine and take your padel game to the next level.