The Most Common Padel Injuries And How To Recover Faster

Padel, also known as “paddle tennis,” is a popular sport that combines elements of tennis, squash, and racquetball. Played on an enclosed court, padel requires quick reflexes, agility, and endurance. But, like any sport, injuries can happen. In this article, we’ll discuss the most typical padel injuries and how to recover faster.

Sprained Ankle

One of the most frequent injuries in padel is a sprained ankle. It occurs when the ankle rolls, twists, or turns inwards or outwards. This type of injury can result in swelling, pain, and stiffness in the ankle.

To recover faster from a sprained ankle, follow the RICE method:

– Rest: Avoid playing padel until the ankle heals.
– Ice: Apply ice to the affected area for 15-20 minutes every two to three hours.
– Compression: Use an elastic bandage to compress the area and reduce swelling.
– Elevation: Keep the ankle elevated above the level of your heart to help reduce swelling.

Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a type of injury that occurs on the outer part of the elbow. It is caused by repetitive motion, such as hitting forehands and backhands in padel.

To recover faster from tennis elbow:

– Rest: Take a break from playing padel until the elbow heals.
– Ice: Apply ice to the affected area for 15-20 minutes every two to three hours.
– Compression: Use an elbow brace to compress the area and reduce pain.
– Gentle stretching: Perform gentle stretching exercises to help improve mobility in the elbow.

Rotator Cuff Injury

The rotator cuff is a group of muscles and tendons that attach the shoulder blade to the upper arm bone. A rotator cuff injury can occur from repetitive overhead motions, such as serving and smashing in padel.

To recover faster from a rotator cuff injury:

– Rest: Avoid playing padel until the shoulder heals.
– Ice: Apply ice to the affected area for 15-20 minutes every two to three hours.
– Compression: Use a shoulder brace to compress the area and reduce pain.
– Physical therapy: Work with a physical therapist to strengthen the shoulder muscles and improve flexibility.

Hamstring Strain

A hamstring strain is a type of injury that occurs when the hamstring muscles, located in the back of the thigh, are stretched or torn. It can happen from a sudden movement, such as sliding to make a shot in padel.

To recover faster from a hamstring strain:

– Rest: Avoid playing padel until the hamstring heals.
– Ice: Apply ice to the affected area for 15-20 minutes every two to three hours.
– Compression: Use an elastic bandage to compress the area and reduce swelling.
– Gentle stretching: Perform gentle stretching exercises to help improve flexibility in the hamstring.

In conclusion, typical padel injuries can be prevented by warming up before playing, wearing proper footwear and clothing, and using the correct technique. However, accidents can still happen. By following the tips above, you can recover faster and get back to playing padel sooner. Remember, if you have any concerns or pain that persists, contact a medical professional for further evaluation. Enjoy the game!