Padel Workout for Beginners: Building Your Foundation

Playing padel is a great way to stay active and have fun at the same time. But if you’re new to the game, you may need some help building your foundation. Fortunately, there are plenty of padel exercises for beginners that can help you improve your skills and get in shape.

Warm-up

Before you focus on specific padel exercises, it’s important to warm up properly. Start with 10 minutes of light cardio exercise to get your blood pumping and your muscles warmed up. You can ride a stationary bike, jog, or jump rope. After that, stretch your muscles to help prevent injury. You should hold each stretch position for 10 to 15 seconds and repeat each stretch two or three times.

Footwork

One of the most important aspects of playing padel is having good footwork. In order to move effectively around the court, you need to practice specific exercises that focus on your footwork. An easy exercise to start with is simple side steps. Start by standing with your feet together, then step to the side with your right foot. Bring your left foot over to meet your right foot, then step to the left with your left foot. Repeat this exercise for 30 seconds, then take a 10 second break. Repeat for 10 minutes.

Forehand and Backhand

When it comes to padel, you need to have a strong forehand and backhand shot. Practice hitting the ball with a partner to improve your technique. Start by standing across from your partner with a net between you. Have your partner hit the ball to you, aiming for your backhand side. Move quickly to hit the ball with proper form. After five shots, switch sides and practice your forehand shots.

Serving

Serving in padel is an important part of the game. Practice your serves by starting with a kneeling serve. Get down on one knee and practice hitting the ball over the net with proper form. After a few minutes of this exercise, try a standing serve. Stand at the baseline and practice hitting the ball over the net. Make sure you use your legs and core muscles to generate power.

Cool Down

After you’ve finished your padel workout, it’s important to cool down properly. Take a few minutes to walk around the court and catch your breath. Then, stretch your muscles to help prevent injury. Hold each stretch position for 10 to 15 seconds and repeat each stretch two or three times.

Final Thoughts

These padel exercises for beginners can help you build a solid foundation for playing padel. Take the time to practice these exercises regularly, and focus on proper form and technique. With consistent effort, you’ll be able to improve your skills and enjoy all the fun and excitement that padel has to offer.