Padel Techniques 101: A Beginner’s Guide

As a beginner in padel, it’s important to learn the right techniques to ensure that you enjoy the sport to the fullest and avoid injuries. Padel may seem like an easy game to play, but perfecting your technique requires practice and patience. In this beginner’s guide, we’ll take you through some of the essential padel techniques to get you started.

Serve

The serve is the start of every point in padel; it’s crucial to get it right. Begin with your feet about shoulder-width apart with the ball in your left hand if you are right-handed and vice versa. Toss the ball high enough, so it bounces once before hitting it. The objective is to hit the ball at the highest point possible and keep your wrist firm as you strike it. It’s also important to follow through with your arm and lean slightly forward for the perfect serve.

Forehand and Backhand

The forehand is an essential technique in padel. To execute it correctly, place your feet shoulder-width apart with your dominant leg in front and the other behind it. Hold the paddle with both hands in front of your chest and step forward with your forward leg as you hit the ball. The backhand follows a similar process, and the only difference is that you use the other side of your body.

Volley

Volley is a technique used to hit the ball before it bounces. It requires quick reflexes, and the key is to watch the ball carefully. Stand in the middle of the court with your knees slightly bent, and hold your paddle firmly with both hands. Move your paddle towards the ball, and hit it with a flat surface. Keep your eyes on the ball at all times, and hit it at the right height for a perfect volley.

Smash

The smash is a powerful technique used to strike the ball with intensity. You should prepare yourself by standing near the net and hitting the ball with a considerable force. It’s important to make contact with the front of the ball and maintain a firm grip on the paddle. Use your body weight to generate more power, and aim for the spots where your opponents are not.

Conclusion

Padel techniques for beginners can be challenging to master, but with practice and hard work, you can become an expert. Remember to focus on the basics, and don’t rush the learning process. Padel requires patience and dedication, but it’s a fun sport to play with friends and family. We hope that this guide has given you the foundation to start your padel journey and encourage you to continue learning and growing in your skills.