Padel Elbow Pain? Causes, Symptoms, and Treatments

Playing padel is a great way to stay active and have fun, but it can also lead to a common injury known as Padel Elbow. Padel Elbow is a form of tennis elbow that is caused by repetitive movements in the wrist and forearm. In this article, we will look at the causes, symptoms, and treatments of Padel Elbow.

Causes of Padel Elbow

Padel Elbow is caused by repetitive strain on the tendon that attaches to the lateral epicondyle of the humerus bone in the elbow. This strain is commonly caused by the repetitive motions of playing padel, such as hitting the ball with a backhand stroke or serving. The repeated motions cause tiny tears in the tendon, which can lead to swelling, pain, and inflammation.

Symptoms of Padel Elbow

The symptoms of Padel Elbow are similar to those of tennis elbow. The most common symptom is pain on the outside of the elbow that worsens with activity. The pain can also spread to the forearm and wrist. Some people may also experience stiffness in the elbow or a weak grip.

Treatments for Padel Elbow

If you are experiencing Padel Elbow, rest is the best treatment. Avoid playing padel until the pain subsides. You can also try using ice to reduce inflammation or taking over-the-counter pain medication. Physical therapy can also be helpful in reducing pain and promoting healing.

In severe cases, surgery may be needed to repair the damaged tendon. However, most cases of Padel Elbow can be treated with rest and physical therapy. It is important to seek medical attention if your symptoms worsen or do not improve with rest and home treatment.

Preventing Padel Elbow

Prevention is the best remedy for Padel Elbow. Here are some tips to help prevent Padel Elbow:

– Warm-up before playing padel
– Stretch before and after playing padel
– Use proper grip
– Ensure a good technique while playing
– Use a proper racket and appropriate tension of the strings
– Use protective gear such as elbow pads
– Do not overuse your arm

Conclusion

In conclusion, Padel Elbow is a common injury that can be prevented with proper technique and gear, as well as by listening to your body and not overusing your arms. If you are experiencing symptoms of Padel Elbow, seek medical attention and rest until the pain subsides. With proper rest, physical therapy, and prevention, you can get back to playing padel pain-free!