Improving Your Backhand in Padel: A Beginner’s Guide

Are you a beginner in the wonderful world of padel? Do you often find yourself struggling with your backhand shots? Fret not, my friend, because today we are going to dive into the art of improving your backhand in padel. So grab your racket and let’s get started!

Understanding the Backhand Shot

The backhand shot in padel is a crucial skill to master. It is the shot that allows you to return the ball when it comes from the opposite side of your racket. While it may seem challenging at first, with the right technique and practice, you can develop a strong and reliable backhand shot.

1. Perfecting Your Grip

To execute a powerful backhand shot, having the correct grip is essential. One popular grip choice is the continental grip, where the base knuckle of your index finger is on the third bevel of the racket handle. This grip allows for greater wrist flexibility, enabling you to generate more power and control with your shot.

Remember, the key is to find a grip that feels natural and comfortable for you. Experiment with different grips and choose the one that suits your style and technique best.

2. Positioning and Footwork

Proper positioning and footwork are vital elements in executing a successful backhand shot. Start by positioning yourself with your feet shoulder-width apart and parallel to the side wall. Bend your knees slightly to achieve a balanced stance.

As the ball approaches, shift your weight onto your back foot and pivot on your front foot, allowing your body to face the opposite side of the court. This movement sets you up for a powerful and accurate backhand shot.

3. Swing and Follow-through

Now comes the exciting part – the swing! With your properly positioned grip, focus on keeping your wrist firm and your arm relaxed. Engage your core and rotate your torso as you swing the racket towards the ball.

Make sure to maintain a smooth and controlled swing, avoiding any unnecessary jerky movements. As you strike the ball, extend your arm fully and finish the swing with a confident follow-through. This follow-through motion will enhance accuracy and power in your backhand shot.

Drills to Improve Your Backhand

Practice makes perfect! Here are a few drills to help you hone your backhand skills on the padel court:

1. Wall Bouncing

Stand a few feet away from a solid wall and practice hitting the ball against it using only your backhand. Focus on maintaining a consistent rhythm and hitting the ball at the right spot on your racket. This drill will help you develop timing, precision, and control in your backhand shots.

2. Partner Rally

Find a padel partner and engage in a rally where both of you use only your backhand shots. This exercise will not only improve your backhand but also enhance your ability to react quickly and adjust to different shot angles and speeds.

3. Split Court Challenge

Set up a miniature court by dividing it in half with cones or markers. Practice hitting only backhand shots on one side of the court. This drill will improve your footwork, positioning, and the accuracy of your backhand shots.

Consistency and Patience are Key

Improving your backhand in padel takes time and dedication. Remember to be patient with yourself and remain consistent in your practice. Rome wasn’t built in a day, and neither is a killer backhand shot!

By focusing on improving your grip, mastering the positioning and footwork, and refining your swing and follow-through, you will soon witness a significant improvement in your backhand shots on the padel court.

So keep practicing, have fun, and enjoy the journey of becoming a backhand maestro in the world of padel!