How to Incorporate Padel Drills into Your Beginner Workouts

If you’re a beginner looking to improve your padel skills, you may be wondering how to incorporate padel drills into your workout routine. The good news is that there are plenty of drills you can do to help improve your game.

Warm-Up Drills

Before diving into more advanced drills, it’s important to start with warm-up drills to get your body ready for the workout. Some good warm-up drills for beginners include:

High Knees

To do high knees, stand in place and lift your knees up as high as you can, one at a time, alternating legs.

Butt Kicks

To do butt kicks, stand in place and kick your heels back towards your butt, one at a time, alternating legs.

Side Shuffle

To do a side shuffle, start with your feet shoulder-width apart and shuffle to the left and then to the right, keeping your feet parallel.

Drills to Improve Footwork

Good footwork is key to being successful in padel. Here are some drills to help improve your footwork:

Ladder Drill

The ladder drill involves placing a ladder on the ground and stepping in and out of each square with both feet. You can do this drill forwards, backwards, or sideways to work on different aspects of your footwork.

Cone Drill

Set up cones in a zigzag pattern and practice moving quickly through them, touching each cone with your hand.

Drills to Improve Accuracy

Being able to hit the ball accurately is another important skill in padel. Here are some drills to help improve your accuracy:

Wall Rally

Stand facing a wall and hit the ball against it, trying to keep the ball in play for as long as possible.

Target Practice

Set up targets on the court and practice hitting the ball to the target. You could use cones or even old water bottles.

Drills to Improve Power

Finally, to hit the ball harder, you need to work on your power. Here are some drills to help improve your power:

Medicine Ball Throw

Hold a medicine ball and throw it against the wall with both hands, catching it as it comes back towards you.

Overhead Smash

Practice hitting overhead smashes against the wall to improve your power and technique.

Conclusion

Incorporating padel drills into your beginner workouts is a great way to improve your skills and take your game to the next level. Start with warm-up drills, move on to footwork drills, and then focus on accuracy and power. With practice, you’ll soon see improvement in your game.