How to Execute the Padel Backhand Return Like a Pro

Padel backhand return is one of the most critical shots you need in padel. It is that one shot that can make or break the rally. A perfect backhand return can help you take control of the point, whereas a poor one will give your opponents the advantage. Therefore, it’s essential to master this shot if you want to be a great padel player.

Here are some tips that can help you execute the padel backhand return like a pro:

Foot Positioning

Positioning your feet correctly is critical when you’re hitting a backhand return. Your feet should be shoulder-width apart, and your body should be facing the net. Make sure that your back foot is slightly behind your front foot, as this will give you the balance you need to execute the shot correctly.

Grip

The grip you use for your backhand stroke can make a big difference in the quality of your backhand return. A semi-western grip is suitable for beginners, while an eastern grip is great for advanced players. Make sure you choose a grip that feels comfortable for you and allows you to hit the ball with ease.

Contact Point

The contact point for the backhand return is crucial. You should aim to contact the ball at waist height or slightly higher. Make sure that your racket face is flat, and you hit the ball with the middle of the racket. Don’t forget to follow through after making contact with the ball to ensure that you generate enough power and accuracy.

Anticipation

Anticipating the ball’s trajectory can help you prepare early for the backhand return, giving you more time and better positioning. Observe the ball’s spin, speed, and angle of approach carefully to ensure you’re in the right position when it comes to hitting the ball.

Practice

The more you practice, the better you’ll become at the backhand return. Make sure you dedicate enough time to practicing this shot, and try to incorporate it in various game scenarios that will help you prepare for real match situations.

In conclusion, the padel backhand return is a shot that requires precision, technique, and practice to master. By following these tips, you can improve your backhand return and become a pro at this shot. Remember to keep practicing, and you’ll soon be dominating the court with your perfect backhand return!