Enhance Your Padel Follow-Through with These Proven Exercises

Enhance Your Padel Follow-Through with These Proven Exercises

Are you tired of your padel shots falling short of their mark? Do you often feel like you’re not getting enough power behind your swings? If so, you may need to work on improving your padel follow-through. The follow-through is a crucial part of the game that can greatly impact the power and accuracy of your shots.

Luckily, there are several exercises you can incorporate into your training routine to enhance your padel follow-through. These exercises are proven to help you generate more power, improve your technique, and take your padel game to the next level. So grab your racket and let’s get started!

1. Med Ball Throws

Med ball throws are a fantastic exercise to improve your padel follow-through. Find a partner or a wall and stand facing them with your feet shoulder-width apart. Hold a medicine ball with both hands, extending your arms out in front of you. With a swift and explosive movement, throw the ball towards your target, following through with a complete arm extension. Focus on generating power from your core and using your whole body for the throw. Repeat this exercise for several sets, gradually increasing the weight of the medicine ball as you progress.

2. Resistance Band Swings

Using resistance bands is a great way to simulate the resistance you encounter during a padel swing, helping you build strength and power. Attach a resistance band to a sturdy pole or wall, holding the other end with your non-dominant hand. Assume your padel stance and swing your racket towards your target, maintaining resistance against the band throughout the entire motion. This exercise will strengthen the muscles involved in your follow-through, enhancing your shot’s power and accuracy.

3. Tricep Dips

The tricep muscle plays a crucial role in generating power during your padel follow-through. Strengthening this muscle can significantly improve the effectiveness of your shots. Tricep dips are a simple yet effective exercise to target this muscle group. Position yourself on parallel bars or a stable bench, gripping the edges with your hands. Lower your body by bending your elbows, then push yourself back up to the starting position. Aim for three sets of 10-12 repetitions, gradually increasing the difficulty by elevating your feet or adding weights.

4. One-Arm Kettlebell Swings

Kettlebell swings are an excellent full-body exercise that can improve your padel follow-through. Stand with your feet hip-width apart, holding a kettlebell in one hand between your legs. Bend your knees and hinge at the hips, swinging the kettlebell upwards until it reaches chest level. Focus on using your hips and core to generate power, while keeping your arm relaxed and extending fully at the top of the swing. Perform several sets on each arm, gradually increasing the weight of the kettlebell as you progress.

By incorporating these exercises into your training routine and focusing on improving your padel follow-through, you will notice a significant improvement in your game. Not only will your shots become more powerful and accurate, but your overall performance on the court will also improve. So grab your racket and start practicing these exercises today to take your padel skills to new heights!