Training and Fitness

3 min read

• Strength and Conditioning

Conditioning Workouts for Mastering Padel Lobs

2 years ago

Conditioning Workouts for Mastering Padel Lobs The Magic of Padel Lobs Gone are the days when padel was just a...

3 min read

• Nutrition and Hydration

The Ultimate Padel Player’s Diet: Key Foods and Nutrients

2 years ago

What is Padel? Welcome to the world of padel! If you're not familiar with this exciting sport, let me introduce...

3 min read

• Injury Prevention and Recovery

– The Importance of Proper Technique in Avoiding Neck Injuries in Padel

2 years ago

The Importance of Proper Technique in Avoiding Neck Injuries in Padel Introduction Greetings, fellow padel enthusiasts! Today, we're going to...

3 min read

• Drills and Exercises

Three Padel Exercises to Boost Your Reaction Time and Reflexes

2 years ago

Three Padel Exercises to Boost Your Reaction Time and Reflexes Greetings, fellow padel enthusiasts! Are you looking to take your...

3 min read

• Injury Prevention and Recovery

Strengthening exercises to prevent foot injuries in padel

2 years ago

Strengthening Exercises to Prevent Foot Injuries in Padel Greetings, fellow padel enthusiasts! As a seasoned player and dedicated lover of...

3 min read

• Training and Fitness

The Role of Apple Watch in Improving Your Padel Tennis Skills

2 years ago

The Role of Apple Watch in Improving Your Padel Tennis Skills The Padel Tennis Revolution Welcome, fellow padel enthusiasts! If...

3 min read

• Drills and Exercises

Discovering Padel: Beginner-Focused Exercises for Practical and Fun Practice Sessions

2 years ago

Discovering Padel: Beginner-Focused Exercises for Practical and Fun Practice Sessions Are you a beginner looking to unleash your paddle skills...

3 min read

• Flexibility and Mobility

Enhancing Padel Performance: Key Mobility Exercises to Include in Your Training Routine

2 years ago

Enhancing Padel Performance: Key Mobility Exercises to Include in Your Training Routine Welcome, fellow padel enthusiasts! Whether you're a seasoned...

3 min read

• Strength and Conditioning

Maximizing Padel Smashes with Strength Training: Essential Tips and Exercises

2 years ago

Maximizing Padel Smashes with Strength Training: Essential Tips and Exercises Welcome to the exciting world of padel, where agility, strategy,...

3 min read

• Nutrition and Hydration

Hydrating for Padel Tournaments: How to Prepare and Stay Fueled Throughout the Day

2 years ago

Hydrating for Padel Tournaments: How to Prepare and Stay Fueled Throughout the Day Hydrating for Padel Tournaments: How to Prepare...