Training and Fitness

3 min read

• Drills and Exercises

How to Warm-Up Properly with Padel-Specific Exercises

2 years ago

How to Warm-Up Properly with Padel-Specific Exercises Greetings, all you passionate padel players! We all know that warming up before...

3 min read

• Injury Prevention and Recovery

The Must-Have Equipment for Safeguarding Padel Players: Injury Prevention Gear

2 years ago

The Must-Have Equipment for Safeguarding Padel Players: Injury Prevention Gear Greetings, fellow padel enthusiasts! If you're a fan of this...

3 min read

• Training and Fitness

5 Essential Core Exercises Every Padel Player Should Do

2 years ago

5 Essential Core Exercises Every Padel Player Should Do Hello Padel enthusiasts! As a seasoned Padel player and fitness enthusiast,...

3 min read

• Drills and Exercises

Start Your Padel Journey Right: Beginner-Friendly Exercises Guaranteed to Improve Your Skills

2 years ago

Start Your Padel Journey Right: Beginner-Friendly Exercises Guaranteed to Improve Your Skills Are you ready to dive into the exciting...

3 min read

• Flexibility and Mobility

5 Essential Mobility Exercises for Padel Players

2 years ago

5 Essential Mobility Exercises for Padel Players Greetings, fellow padel enthusiasts! If you're passionate about improving mobility for padel, then...

3 min read

• Strength and Conditioning

Defensive Dominance: How Strength Training Affects Padel Defense

2 years ago

Defensive Dominance: How Strength Training Affects Padel Defense When it comes to padel, defense is everything. The ability to anticipate...

3 min read

• Nutrition and Hydration

Staying Cool and Hydrated on the Padel Court: Tips for Success

2 years ago

Staying Cool and Hydrated on the Padel Court: Tips for Success Introduction Playing padel in the scorching sun can be...

3 min read

• Injury Prevention and Recovery

Essential Exercises for Hip Injury Prevention in Padel Players

2 years ago

Essential Exercises for Hip Injury Prevention in Padel Players Greetings fellow padel enthusiasts! As a passionate padel player and certified...

3 min read

• Drills and Exercises

Functional Padel Exercises You Can Perform At Home.

2 years ago

Functional Padel Exercises You Can Perform At Home Are you a padel enthusiast looking to improve your game but can't...

3 min read

• Injury Prevention and Recovery

Taking It Easy: Emphasizing the Significance of Rest in Padel Injury Recovery

2 years ago

Taking It Easy: Emphasizing the Significance of Rest in Padel Injury Recovery Padel, the fantastic sport that combines elements of...