Training and Fitness

3 min read

• Injury Prevention and Recovery

Common knee injuries in padel and how to prevent them

2 years ago

Common Knee Injuries in Padel and How to Prevent Them Hey there, fellow padel enthusiasts! As a passionate padel player...

3 min read

• Training and Fitness

5 Exercises to Improve Your Balance for Padel

2 years ago

5 Exercises to Improve Your Balance for Padel The Importance of Balance Training for Padel When it comes to padel,...

2 min read

• Drills and Exercises

Mastering Padel Volley Shots: Effective Coaching Drills

2 years ago

Mastering Padel Volley Shots: Effective Coaching Drills Greetings, fellow padel enthusiasts! Today, we are diving into one of the most...

3 min read

• Flexibility and Mobility

The Importance of Mobility Training in Padel: Exercises to Try

2 years ago

The Importance of Mobility Training in Padel: Exercises to Try Introduction Padel is an exhilarating sport that combines the best...

3 min read

• Strength and Conditioning

Building Padel Serve Power: A Guide to Effective Strength Training

2 years ago

Building Padel Serve Power: A Guide to Effective Strength Training Greetings, fellow padel enthusiasts! If you're looking to improve your...

3 min read

• Nutrition and Hydration

Pre-Game Padel Fuel, the Key to Winning

2 years ago

Pre-Game Padel Fuel, the Key to Winning Fueling Your Passion for Padel Welcome to the exciting world of padel, a...

3 min read

• Injury Prevention and Recovery

Strategies for Overcoming Padel Tennis Elbow Pain and Resuming Play

2 years ago

Strategies for Overcoming Padel Tennis Elbow Pain and Resuming Play Introduction Greetings, fellow padel enthusiasts! If you've ever experienced the...

3 min read

• Drills and Exercises

Developing Agility and Speed: Key Elements of an Effective Padel Training Program

2 years ago

Developing Agility and Speed: Key Elements of an Effective Padel Training Program Welcome to the exciting world of padel! Whether...

3 min read

• Injury Prevention and Recovery

Common Causes of Wrist Pain in Padel and How to Avoid Them

2 years ago

Common Causes of Wrist Pain in Padel and How to Avoid Them As a passionate padel player, you know that...

3 min read

• Training and Fitness

Pad Your Padel Fitness with These Expert-Recommended Workouts

2 years ago

Pad Your Padel Fitness with These Expert-Recommended Workouts As a passionate padel player, you know that fitness plays a crucial...