Training and Fitness

2 min read

• Injury Prevention and Recovery

Protecting Your Shoulder: Tips for Preventing Injury in Padel

3 years ago

Protecting Your Shoulder: Tips for Preventing Injury in Padel As padel gains popularity as a fun and exciting racquet sport,...

2 min read

• Strength and Conditioning

5 Intense Padel Conditioning Drills to Take Your Game to the Next Level

3 years ago

5 Intense Padel Conditioning Drills to Take Your Game to the Next Level Playing Padel is a fun and exciting...

2 min read

• Nutrition and Hydration

Staying Hydrated on the Court: Padel-Specific Tips and Tricks

3 years ago

Staying Hydrated on the Court: Padel-Specific Tips and Tricks As summer temperatures skyrocket, one crucial aspect to keep in mind...

2 min read

• Drills and Exercises

Solo Padel Drills: Building Your Skillset Without a Partner

3 years ago

Solo Padel Drills: Building Your Skillset Without a Partner If you're like most padel players, you probably don't have a...

3 min read

• Injury Prevention and Recovery

10 Rehab Exercises to Get Back on the Padel Court

3 years ago

10 Rehab Exercises to Get Back on the Padel Court Are you sidelined from padel due to an injury? Don't...

2 min read

• Training and Fitness

Padel Conditioning Drills to Help You Step up Your Game

3 years ago

Padle Conditioning Drills to Help You Step up Your Game Playing padel requires a combination of skill, endurance, and physical...

2 min read

• Drills and Exercises

Improving Your Reaction Time with Padel Practice Wall Exercises

3 years ago

Improving Your Reaction Time with Padel Practice Wall Exercises Are you looking for ways to improve your reaction time when...

2 min read

• Flexibility and Mobility

The Importance of Stretching for Padel: Why Flexibility is Key

3 years ago

The Importance of Stretching for Padel: Why Flexibility is Key Padel is a fantastic sport that offers plenty of benefits,...

2 min read

• Injury Prevention and Recovery

Quick Tips for Healing Common Padel Injuries

3 years ago

Quick Tips for Healing Common Padel Injuries As a padel player, it is essential to take care of your body...

2 min read

• Strength and Conditioning

The Top 5 Padel Specific Strength Exercises to Improve Your Game

3 years ago

The Top 5 Padel Specific Strength Exercises to Improve Your Game As padel continues to grow in popularity, it is...