Advanced Padel Practice Drills for Experienced Players

If you’re an experienced padel player, you know how important it is to stay on top of your game. One of the best ways to do this is through consistent practice. But, when you’ve been playing for a while, it can be easy to fall into a routine and practice the same drills over and over again. To help you shake things up and take your game to the next level, we’ve compiled a list of advanced padel practice drills for experienced players.

1. The Three-Ball Drill

This drill is great for improving your consistency and reaction time. Start by hitting three balls to your partner, one after the other. Your partner will hit them back to you, and you’ll continue this back and forth for a set amount of time or until you reach a certain number of successful rallies. To make it more challenging, you can increase the speed or spin on each ball.

2. The Side-to-Side Drill

This drill is all about footwork and movement. Start by standing in the middle of the court and hitting the ball to your partner on one side. After they hit it back, quickly move to the other side of the court and hit the ball back to them. Repeat this back and forth, moving from side to side each time you hit the ball.

3. The Lob and Smash Drill

This drill is great for practicing different types of shots. Start by hitting a lob to your partner, then follow it up with a smash when they hit it back. Alternate between lobs and smashes for a set amount of time or until you reach a certain number of successful shots. To make it more challenging, you can vary the placement and speed of your shots.

4. The Target Drill

This drill is all about accuracy and precision. Set up a target on the court (such as a cone or towel) and try to hit it with each shot. Start by hitting to the forehand side of the court, then switch to the backhand side. Try to hit the target with both your forehand and backhand shots.

5. The Overhead Smash Drill

This drill is all about practicing your overhead smashes. Start by hitting a high lob to your partner and then move quickly to the net. Your partner will hit the ball back to you and you’ll have to smash it over the net. Alternate between forehand and backhand smashes and try to hit the ball as hard and accurately as possible.

Conclusion

Practicing these advanced padel practice drills will not only help to improve your game but also keep you motivated and excited about playing. Remember to always warm up before practicing and listen to your body to avoid injury. Keep on practicing and pushing yourself, and you’ll be sure to see improvement in your game.