Advanced Padel Exercises for Experienced Players

As an experienced padel player, you already know the importance of padel practice to improve your skills and game strategies. To keep your training routine fresh and challenging, we have compiled a list of advanced padel exercises that will help you take your game to the next level.

1. Jumping Volleys

Jumping volleys are a great way to improve your explosiveness, leg strength, and reaction time. Start by standing in front of the net with your partner on the opposite side. Your partner will hit a high lob towards your side, and you have to jump up and hit a volley before the ball bounces for the second time. Repeat the exercise for several sets with short breaks in between.

2. Off-Center Smashes

Off-center smashes are an excellent exercise to improve your accuracy and shot selection. Stand on one side of the court and have your partner hit a short lob towards the other side. Run towards the ball and hit a smash while your body is off-center. This exercise will force you to adjust your shot and improve your balance.

3. Cross-Step Lunges

Cross-step lunges are a great way to improve your footwork and multidirectional movement during a match. Start by standing at the back of the court, and have your partner hit a shot towards either side. Cross-step lunge towards the ball and hit a forehand or backhand shot. Alternate sides with each repetition.

4. Deep Court Sprints

Deep court sprints are an excellent way to improve your endurance, speed, and agility. Start at the baseline and run towards the back of the court where your partner will hit a high lob. Sprint back towards the net and hit a smash. Repeat the exercise for several sets with short breaks in between.

5. Blindfolded Drills

Blindfolded drills are an advanced exercise that will improve your spatial awareness, reaction time, and ability to anticipate your opponent’s shots. Start by covering your eyes with a blindfold and have your partner hit the ball towards you. Try to anticipate where the ball is coming from and hit a shot without looking. This exercise is challenging but incredibly beneficial for improving your game.

Conclusion

Incorporating these advanced padel exercises into your training routine will help you improve your skills in different aspects of the game. Remember to keep challenging yourself, vary your exercises, and always have fun during padel practice. With dedication and hard work, you can take your game to new heights and be the best player on the court.