A Comprehensive Guide to Padel Stroke Technique

If you’re new to padel, learning the proper technique for the various strokes can be daunting. But fear not, by following our comprehensive guide, you’ll soon be hitting forehands, backhands, volleys, and serves like a pro.

Forehand Technique

The forehand is the most important shot in padel. To execute the perfect forehand, follow these steps:

1. Start with your feet shoulder-width apart and angled slightly towards the net.
2. Hold the racket with a semi-western grip, positioning your index knuckle on the third bevel from the top.
3. Turn your shoulders as you prepare to hit the ball, keeping your elbow up.
4. As you swing forward to the ball, push off your back foot and transfer your weight to your front foot.
5. Make contact with the ball in front of your body, keeping your eye on the ball.
6. Follow through with the stroke, bringing your racket over your opposite shoulder.

Backhand Technique

The backhand can be a difficult shot for beginners to master. Here’s how to perfect your technique:

1. Stand in a similar stance to the forehand, but with your non-dominant foot forward.
2. Hold the racket with a continental grip, positioning your index knuckle on the second bevel.
3. As you swing back to hit the ball, rotate your hips and shoulders to generate power.
4. Keep your elbow close to your body and swing forward towards the ball.
5. Make contact with the ball in front of your body, keeping your wrist firm.
6. Follow through with the stroke, bringing your racket across your body.

Volley Technique

Volleys are a key aspect of padel. Here’s how to execute a perfect volley:

1. Stand with your feet shoulder-width apart and your knees slightly bent.
2. Hold the racket with a continental grip.
3. Keep your elbow close to your body as you prepare to hit the ball.
4. As the ball comes towards you, move your racket forward, meeting the ball in mid-air.
5. Make contact with the ball in front of your body, keeping your wrist firm.
6. Follow through with the stroke, bringing your racket to the opposite shoulder.

Serve Technique

The serve is the most important shot in padel, as it’s the only shot you have complete control over. Here’s how to perfect your technique:

1. Stand behind the baseline with your feet shoulder-width apart.
2. Hold the racket with a continental grip.
3. Toss the ball slightly in front of your body, with your elbow up, and your wrist firm.
4. As the ball reaches its highest point, bring your racket forward and make contact with the ball.
5. Follow through with the stroke, bringing your racket over your shoulder.
6. Switch up the placement and spin of your serves to keep your opponents guessing.

By mastering these techniques, you’ll be well on your way to becoming a padel pro. Remember to practice regularly, and most importantly, have fun on the court. Happy playing!