Protecting your wrists: What every padel player should know

As a padel player, you love the sport and want to continue playing it for years to come. However, wrist injuries are common in padel due to the repetitive motions involved in the sport. How do you prevent wrist injuries in padel? Here are some tips every player should know.

Warm up before playing

Before hitting the court, take the time to warm up your wrists and hands. Stretch your fingers, rotate your wrists, and gently make a fist and release it. Pay attention to how your wrists feel and make sure they feel loose and limber before starting.

Use the right technique

Proper technique is crucial in padel. Using the correct grip, hitting the ball with the center of your racket and following through with your stroke can help prevent wrist injuries. If you’re not sure about your technique, consider taking a lesson or two with a coach to fine-tune it.

Choose the right equipment

Investing in the right padel equipment can also help prevent wrist injuries. Look for a racket that is lightweight, but sturdy enough to absorb the impact of hitting the ball. Padel gloves can also help provide extra padding and support for your wrists.

Take breaks

Playing padel for long periods can put a strain on your wrists. Take regular breaks to rest and stretch your wrists and hands. You can also try doing some wrist exercises during your breaks to help keep them loose.

Listen to your body

If you experience any pain or discomfort in your wrists while playing padel, stop immediately. Pushing through the pain can lead to more serious injuries and longer recovery times. Take the time to rest your wrists, ice them if necessary and seek medical advice if the pain persists.

Conclusion

Preventing wrist injuries in padel is crucial for every player. By following these tips, you can help protect your wrists and continue playing the sport you love for years to come. Remember to warm up, use the right technique, choose the right equipment, take breaks, and listen to your body. With these precautions in place, you’ll be able to enjoy padel without the risk of wrist injuries.