Backhand Basics: Understanding the Shot in Padel

If you’re new to padel or trying to improve your skill set, understanding the fundamentals of backhand is crucial. In this article, we will explore the details of the backhand in padel, as well as the best techniques to execute this shot.

What is a backhand in padel?

A backhand is a shot in padel that is played with the backhand side of your body. It’s typically used when the ball is coming towards your backhand side, and it requires a different technique and approach compared to a forehand.

The Basics

To execute a backhand, you need to position yourself correctly to ensure you can take the shot smoothly and effectively. You should line up your body by stepping towards the ball and turning your shoulder and hips towards the net. Your non-dominant hand should grip the bat handle, while your dominant hand should hold the bat’s upper part for stability.

A critical aspect of the backhand is timing. When the ball is coming towards you, wait until it reaches the ideal height, then move the bat across your body to hit it. This movement is called the “swing,” and it’s crucial to transfer your weight from your back foot to your front foot during the swing to generate power for your shot.

The Different Approaches to the Backhand

There are two main approaches to executing the backhand in padel – one-handed and two-handed.

The one-handed backhand is the more traditional approach and requires excellent timing, technique, and wrist flexibility. To execute this shot, you’ll need to hold the bat with your non-dominant hand, then as the ball comes towards you, shift your weight onto your back foot while swinging the bat across your body to hit the shot. As you hit the ball, rotate your wrist to add topspin or slice to the shot.

The two-handed backhand is less common but is popular among beginners and novice players. It involves a similar swing arc to the one-handed backhand, but with both hands on the bat. Grip the bat handle with your non-dominant hand, and use your dominant hand’s palm to grip the handle from above. Move your non-dominant hand to where you are gripping the bat, and use both your hands to swing through the ball.

Common Mistakes and How to Avoid Them

One of the most common mistakes when playing backhands is being too rigid. Padle requires a lot of movement, so it’s essential to keep your body loose and relaxed. Instead of tensing up and hitting the ball with brute force, aim to hit the ball with precision and generate power through correct body positioning.

Another error to avoid is leaning back during your swing. This can cause you to lose balance and accuracy when hitting the ball, leading to errors or points going to your opponent. Practice your footwork and weight transfer to avoid this mistake.

Conclusion

In conclusion, mastering the backhand in padel requires a lot of practice, technique, and patience. Ensure you hold the bat correctly, shift your weight, time your swing, and avoid common mistakes. With the right approach, you’ll be hitting backhands like a pro in no time.