5 Essential Padel Exercises That Will Improve Your Performance

Padel, a racquet sport that has roots in Mexico and South America, is now gaining popularity around the world. It combines elements of tennis and squash, and it is a fun and exciting game that requires agility, coordination, and a lot of energy.

If you want to improve your performance in padel, it’s important to train your body in a way that supports the game’s unique demands. In this article, we’ll discuss five essential padel exercises that will help you become a better player.

1. Lateral Bounds

One of the most important skills in padel is lateral movement. Lateral bounds are a great exercise to develop the explosive power that you need to move quickly across the court. To perform lateral bounds, stand with your feet together and jump laterally to one side. Land softly and immediately jump to the other side. Do three sets of 10 reps on each side.

2. Medicine Ball Throws

Padel requires a lot of upper body strength and power. Medicine ball throws will help you develop these attributes. You can perform medicine ball throws with a partner or against a wall. Stand with your feet shoulder-width apart and hold the medicine ball at chest height. As you throw the ball, rotate your torso and explode through your hips. Do three sets of 10 reps.

3. Speed Skaters

Speed skaters are a great exercise for developing lateral speed and balance. To perform speed skaters, stand with your feet hip-width apart. Leap sideways to one side, landing softly on the ball of your foot. Next, immediately leap to the other side, landing softly on the ball of your other foot. Do three sets of 10 reps on each side.

4. Squats

Padel requires a lot of lower body strength and power. Squats are a great exercise to develop these attributes. To perform squats, stand with your feet shoulder-width apart. Slowly lower your body until your thighs are parallel to the ground. Stand up explosively, powering through your glutes and hamstrings. Do three sets of 10 reps.

5. Plank Twists

Plank twists are a great exercise for developing core strength and rotational power. Begin in a plank position, with your forearms on the ground and your body in a straight line. With your hips level, raise one arm and rotate your torso, extending your arm toward the ceiling. Hold for a few seconds, then return to the starting position. Alternate sides for three sets of 10 reps on each side.

Conclusion

If you’re serious about improving your padel performance, these five padel exercises are essential. Incorporate them into your training routine and you’ll see improvements in your agility, power, and speed. Padel is a fun and challenging sport, and with these exercises, you’ll be well on your way to dominating the court.