Padel Hydration: The Dos and Don’ts of Drinking on the Court

Playing padel is a high-intensity sport that requires not only skill but also proper nutrition and hydration. In this article, we will discuss the dos and don’ts of drinking on the court for optimal padel performance. Let’s dive in!

The Dos:

1. Drink water before, during and after the game – In Padel, constant movement causes excessive sweating, leading to dehydration and cramps. Therefore, it’s essential to drink water before the game, sipping during changeovers, and immediately after the game to avoid dehydration.

2. Carry a water bottle with you at all times – Always carry a water bottle with you on the court to avoid running out of water. You can refill your bottle during changeovers or breaks. This way, you can stay hydrated throughout the game.

3. Add electrolyte drinks – If you are playing for an extended period, you might want to add an electrolyte drink to your water to maintain your body’s fluid and mineral balance. Electrolyte drinks rehydrate your body and give it the nutrients it needs to continue playing.

4. Match your water intake to the intensity of your play – Padel nutrition is about matching your water intake to the intensity of your game. If you’re playing at high intensity, you need to drink more water to maintain your energy level and avoid dehydration.

The Don’ts:

1. Don’t wait until you’re thirsty to drink – Waiting until you’re thirsty to drink is a sign that you’re already dehydrated. Therefore, don’t wait until you feel thirsty to drink water. Instead, drink water regularly throughout the game to stay hydrated.

2. Avoid sugary drinks – Sugary drinks like sports drinks, energy drinks, and sodas are not suitable for padel nutrition, as they can lead to dehydration, and they also contain high amounts of sugar. Instead, stick to water or add electrolytes to your water for optimal performance.

3. Avoid caffeine and alcohol – Caffeine and alcohol can cause dehydration, leading to a decrease in performance and energy levels. Therefore, it’s best to avoid caffeinated and alcoholic drinks during play to stay hydrated and perform at your best.

Conclusion

In conclusion, padel hydration is essential, and by following the dos and don’ts above, you’ll be able to keep your body hydrated, and your energy levels up throughout the game. Carry a water bottle with you, add electrolyte drinks, and match your water intake to the intensity of your game for optimal performance. Remember, a well-hydrated body is a healthy body. Play smart, stay hydrated!