5 Exercises for Building Padel Strength

If you’re a padel player looking to improve your game, building padel strength is essential. Padel strength refers to the physical and mental capacity to sustain demanding movements and play for extended periods. Whether you’re a beginner or an experienced player, the following exercises can help you build padel strength and take your game to the next level.

1. Lunges

Lunges are great for building leg strength, which is critical for padel. To perform lunges, step forward with one foot and lower your body until your front thigh is parallel to the ground. Keep your back straight and your core engaged, and then return to your starting position. Repeat on the other side.

2. Squats

Squats are another great exercise for building padel strength. Stand with your feet shoulder-width apart, and then lower your body until your thighs are parallel to the ground. Keep your back straight and your core engaged, and then return to your starting position. Repeat for several reps.

3. Plank

Planks are a great way to strengthen your core, which is essential for stability and balance on the padel court. To perform a plank, get into a push-up position and then lower yourself onto your forearms. Keep your body straight and your core engaged, and hold for as long as you can.

4. Push-ups

Push-ups are a classic exercise that can help build overall strength, including upper body strength important for serving and overhead shots. Start in a plank position, lowering your body to the ground and then pushing back up. Aim for multiple sets of 10-15 reps with short breaks in between.

5. Deadlifts

Deadlifts are an excellent way to build lower body strength for padel. Stand with your feet shoulder-width apart, and then lift a barbell or dumbbells from the ground, keeping your back straight and your core engaged. Lower the weight back to the ground and repeat for several reps.

In conclusion…

Incorporating these five exercises into your training routine can help you build padel strength and take your game to the next level. While strength training is important, make sure to also incorporate other forms of training and practice, such as drills and padel matches! Remember, building padel strength takes time and consistency, so stay committed to your training routine and enjoy the process. Keep moving and have fun!