7 Simple Drills to Improve Coordination in Padel

Playing padel requires not only technical skills but also physical coordination. In order to be able to play the game to its full potential, one must have good body coordination. But, how to improve coordination in padel? Here are 7 simple drills that will help you become more coordinated on the court.

1. Bounce and Catch

One of the most straightforward exercises to improve coordination is bouncing a ball against the wall and catching it. This drill helps to train hand-eye coordination, reaction times, and footwork. Grab a ball and try to bounce it against the wall in front of you. Follow the ball with your eyes and try to catch it with one hand.

2. Cross Steps

This exercise is great to improve your moving abilities around the padel court. Start in the center of the court and take cross steps towards each corner of the court. Make sure to keep your balance and move quickly!

3. One Ball, Two Walls

This drill will improve your reflexes and coordination when playing close to the wall. All you need to do is bounce a ball against one wall and catch it before it hits the opposite wall. You can increase the difficulty by bouncing the ball faster and with less time to react.

4. Serving with a Kick

When serving in padel, you can add a kick to the ball to make it even more difficult for your opponent. Practice serves with a kick on an empty court. Make sure to aim at different spots on the court and alternate between your forehand and backhand.

5. Back to the Wall

Another drill to improve coordination close to the wall is to hit the ball against the back wall and try to catch it before it bounces twice. This exercise will improve your reflexes, coordination, and footwork.

6. Drop Shots

Drop shots require not only precision but also good coordination when hitting the ball. Practice hitting drop shots with both forehand and backhand. Aim for the closest possible to the net and try to make it as difficult as possible for your opponent to return the ball.

7. Parallel and Cross Shots

Finally, to improve coordination and shot selection, practice hitting both parallel and cross shots. Alternate between the two types of shots to train your hand-eye coordination and improve your timing on the court.

Conclusion

Follow these 7 simple drills to improve coordination in padel, and you will soon notice a significant improvement on the court. Remember that coordination is not only in your physical movements but also in the mental game. Stay focused, stay relaxed, and enjoy playing padel!