Padel is an exciting sport that requires good hand-eye coordination, quick reflexes, and explosive power. To prepare your body for a high-intensity game, it’s essential to start with a proper warm-up routine. In this article, we’ll take you through five dynamic padel warm up exercises that will improve your performance.

The classic jumping jacks exercise is a great way to get your heart rate up and warm up your whole body. Add a twist to this exercise by incorporating padel racket movement. Hold your padel racket in both hands, jump and open your legs and arms out to the sides, and swing the racket diagonally over your head. Repeat 20 times.

Lateral skips are an effective warm-up exercise to engage your leg muscles and improve your agility, which is crucial in padel. Stand with your feet shoulder-width apart, launch yourself laterally to the right, raising your left knee in the process. Land on your right leg, then jump to the left while lifting your right knee. Repeat for 20 reps on each side.

Shoulder and arm rotations are essential in padel, as they prepare your upper body for the quick, explosive movements required to hit the ball. Hold your padel racket in one hand and raise it behind you. Rotate your arm and shoulder until you feel a stretch, then rotate forward. Repeat for ten reps on each arm.

Dynamic lunges work your leg muscles, improve your balance and coordination needed in padel. Start by standing with your feet hip-distance apart, then take a big step forward with your right leg, lowering your hips as you bend your back leg. Return to the starting position by bringing your right leg back to your left. Repeat ten reps on each leg.

Squat jumps focus on your lower body, helping you develop explosive power needed in padel. Stand with your feet shoulder-width apart, lower your body into a squat, then push through your heels as you jump up explosively. Land softly and repeat immediately for ten reps.

Padel warm-up exercises are essential to prepare your body for the demands of the game. These five dynamic exercises will engage your whole body, improve your agility and coordination, and build explosive power. By including these exercises in your regular warm-up routine, you can create a strong foundation for a successful game.