10 Must-Try Padel Exercises for Beginners

Are you a beginner in padel, looking for ways to improve your skills? Padel is an immensely popular racquet sport that requires both technical expertise and physical endurance. To excel in this sport, you must develop muscle strength, flexibility, agility, and reaction time. Padel exercises for beginners can help you lay the foundations for improving your skills. Here are the top 10 padel exercises that you should try:

1. Forehand and Backhand Hitting Practice

Forehand and backhand are the two fundamental shots in padel. The primary objective is to hit the ball before it bounces on the ground and return it to the other side of the court. To improve your forehand and backhand, practice hitting the ball against the wall or with a partner. Start with slow and controlled shots and progress to stronger, faster hits.

2. Volley Practice

The volley is a critical shot in padel, and it requires quick reflexes and precision. The volley involves hitting the ball before it bounces on the ground. To improve your volley, practice hitting the ball against the wall or with a partner. Focus on accuracy and speed to become a pro!

3. Serve Practice

Serving is a crucial aspect of padel, and it is necessary to master for success. To improve your serving skills, practice serving with a partner and focus on the right technique. The proper serving technique includes keeping your wrist firm, holding the racquet correctly, and having a consistent ball toss.

4. Lunges

Lunges are essential for improving your overall balance, stability, and strength. To practice lunges, stand with your feet hip-width apart and take a sizable step forward with your right foot. Bend your knees and lower your body, ensuring that your left leg is behind you. Repeat the process with the left leg.

5. Footwork Drills

Footwork is essential in padel, and it is vital to practice different drills to improve your footwork and agility. Some of the footwork drills include ladder drills, cone drills, and shuffle steps. With consistent practice, you can improve your footwork and become more agile on the court.

6. Wall Sits

Wall sits are great for improving your leg strength and endurance. Stand with your back against the wall and lower yourself into a sitting position, ensuring that your knees are at a 90-degree angle. Hold the position for as long as you can, and repeat the process.

7. Planks

Planks are beneficial in strengthening your core, which is vital for padel. Start in a pushup position and lower your body onto your forearms. Hold the plank position for as long as possible, and repeat the process.

8. Squats

Squats are essential in improving your lower body strength and endurance. Start with your feet hip-width apart, ensure your knees are aligned with your toes, and lower your body. Repeat the process.

9. Jumping Jacks

Jumping jacks are a great form of cardio exercise and improve your overall agility. Stand with your feet together, jump, and bring your feet out to the sides. Repeat the process.

10. Burpees

Burpees are an excellent form of exercise to improve your overall endurance and fitness. Start in a standing position, do a pushup, jump up, and repeat the process.

Conclusion

Incorporate these ten padel exercises for beginners into your workout routine, and improve your skills significantly. Ensure that you practice these exercises regularly to develop your skills, strength, agility, and endurance. With patience, determination, and consistent practice, you can become a pro in no time!